Seven Ways an Unhealthy Diet Can Affect Your Body

Eating a healthy diet is one of the best things you can do for your body. It can help you to feel more energized, happier, and generally better than you would otherwise. Combined with a consistent exercise routine, eating healthy will ensure that you stay in top shape for as long as possible. Drinking coffee every morning helps a person stay fresh all day long. While making espresso use a good quality أباريق تبخير الحليب for the best results

On the other hand, a poor diet mostly consists of added sugars, empty calories, bad fats, and excessive carbohydrates. You may think of soda, candy, and donuts as staples of unhealthy eating. And you wouldn’t be wrong – these foods are full of trans fats and added sugars, with no nutritional value. However, even eating too much bread, pasta, or other carbohydrate-laden foods is a poor dietary decision.

But what actually happens to someone who doesn’t eat a healthy diet? Well, the answer is not exactly simple. Of course, an unhealthy diet will impair one’s health and wellbeing. Not eating properly will also make it much harder to have an enjoyable, active life. To learn some more specific side effects of eating an improper diet, read on to learn about Seven Ways an Unhealthy Diet Can Affect Your Body.

Will Contribute to Stress

Consuming certain foods associated with a poor diet – such as chocolate cake, factory-farmed beef, low-fiber carbs, and even alcohol – can raise a person’s cortisol levels. Cortisol, otherwise known as hydrocortisone, is the hormone that is primarily associated with the stress response in the human body. When your body experiences a cortisol spike, you will feel more on edge and less able to deal with the stress of daily situations. With a proper diet, these spikes can be avoided.

Causes Weight Gain and Obesity

The least healthy foods available today are high in sugar, filled with empty calories, and loaded with carbohydrates that aren’t backed with fiber. Especially notable are the so-called “hyperpalatable” foods – highly-engineered foods that are designed to be inexpensive to produce, have long shelf lives, and great taste. They often use added sugars and unnatural ingredients to achieve these goals.

Another primary contributor to weight gain and obesity is the widespread consumption of fruit juices and soft drinks. Juice and soda are often filled with added or refined sugars, as well as empty calories. Since the body doesn’t feel satisfied with these liquid calories, you will eat more as well. This can cause weight gain over time, and eventually will result in becoming obese.

Can Lead to Mental Illness

Proper nutrition is a key factor in maintaining one’s mental health. According to a study in the Indian Journal of Psychiatry, a preference for sweet foods or a lack of nutrients in one’s diet correlates directly with the onset and severity of mental illnesses (including depression, bipolar, and ADHD). The researchers found that vitamin supplements reduced symptoms – suggesting that a lack of proper nutrition (i.e., a poor diet) is a key factor in developing a mental illness.

Increased Cholesterol Levels

Cholesterol – a waxy substance that builds up inside of one’s veins – can come from a variety of sources. It could come from saturated fat (animal fat) or trans fats (found in cookies and crackers). Raised cholesterol levels are also associated with eating red meats or consuming full-fat dairy products.

Over time, the consumption of cholesterol will lead to the development of hard deposits in one’s blood vessels. This will impact blood flow to the brain and through the heart, leading to an increased risk for stroke or heart attack. To mitigate this risk, you should eat saturated fats in moderation and avoid trans fats altogether.

Tooth Decay

Most unhealthy foods are high in carbohydrates, sugar, and starches. These chemicals will contribute to the production of plaque acids, leading to a faster breakdown of tooth enamel. Eventually, the enamel will be completely broken down and a cavity will be formed.

Soft drinks, candy, cookies, and pastries are the foods that are most closely associated with tooth decay. They are high in added sugars, leading to a huge increase in plaque acid production. To avoid tooth decay, choose healthier foods that are low in added sugars.

Lower Bone Mass

One study in the British Journal of Biomedical Science found a clear link between low calcium intake and lowered bone mass. This is a contributing factor to osteoporosis, a “condition of bone fragility resulting from… decreased bone mass”. The study also found low intakes of certain vitamins – chiefly vitamins D, K B12, B6, and folic acid – is directly related to the earlier onset of osteoporosis. Thus, it is important to not only watch what you eat, but make sure that you get enough of the recommended nutrients as well.

Higher Rates of Cancer

The worst illness that poor nutrition is associated with is cancer. In fact, as many as 30% of cancer cases can attributed to a poor diet. When you are talking about gastrointestinal cancers, this number goes even higher – up to 70%. For example, salty or preserved foods have a definite link with stomach cancer.

The World Health Organization states that maintaining a healthy weight is the second-best thing a person could do to lower their risk of cancer. (The best thing is tobacco cessation). Eating a healthy diet – one that includes vegetables, fruits, and whole grains – along with regular exercise can thus decrease your risk for cancer. Limiting your consumption of processed meats, red meats, and alcohol is also crucial to maintaining a healthy weight.

Overall, the benefits of a good diet are worth the restrictions on your activity and eating habits. Over time, you will find that you have more energy and mental clarity than you did before. And not only will you look as good as you feel, but you’ll also have a lower risk for several chronic illnesses including osteoporosis and cancer.

Do you have any healthy eating tips? Are you starting out on your own new diet to improve your health and fitness? Let us know in the comments — we are always willing to learn more information on this topic.


Why burger is unhealthy

The burger is used as a quick lunch or casual dinner, and it’s found on every street corner. They are delicious and are believed to contribute to weight gain and also have another harmful effect on the health of human beings. The burger is a diet rich in cholesterol and saturated fat. This raises the level of cholesterol in blood hence increasing risks for heart diseases. Double hamburger contains considerable amount cholesterol making burger unhealthy.

Burgers are also a high sodium diet that leads to high blood pressure as well as increased chances of suffering from stroke and other kidney diseases. Healthy adults should not consume lots of sodium per day since doing otherwise will risk their health. This can be achieved by avoiding salty condiments such as relish which contains 164 milligrams of sodium in one tablespoon.

Burgers are also believed to displace healthier foods in your diet instead of being more nutritious they lead to poorer overall diet quality. Instead of taking this meal for lunch you can think of a green salad with skinless chicken and pecans or walnuts which considered safer for human consumption. If you have to order this meal, choose the smallest option and order a fresh fruit cup on the side instead of another fried item.

Side effects of consuming burger

  • Ammonia

The burger is made by mechanically separating meat product and treating it with ammonia to kill bacteria. It is termed as a low-cost ground beef filler since it’s a handful of fast food establishments that can be used for lunch.

  • Fat

Fat is naturally found in meat and is commonly known to raise cholesterol levels in the body which is later on linked to heart diseases. Burgers contain unhealthy fat that is dangerous to your health and can lead to severe pains if consumed in large volumes.

  • Calories

Burgers from popular food chains like Applebee’s have increased the number of calories which more than half the number worth for many people in a day hence supplied in excess to cause diseases.

  • Additives

Most of the food manufacturing companies use different additives like sodium phosphate and nitrates to preserve and add texture to the meat. Many of the additives are highly processed and have been linked with side effects which occur in some people.

  • Hundreds of cows

Single hamburger contains beef from hundreds of different cattle from all chain suppliers that are combined into a single batch of minced meat. The combination increases the risk of contamination since meat from one cow can contaminate tones of bitches.

  • More than just meat

Many consumers assume that their patty comes straight from cow muscles of which the fact is that the beef contains a lot of wastes and by-products. Research has shown that fast food burgers are formed using 50 percent water in addition to by-products like cartilage, bone, connective tissue as well as nerve tissues.

  • Sodium

The burger at your local fast food joint contains lots of sodium while which is of the FDA recommendations. It also exceeds the upper limit recommendations of no more than 2300 milligrams per day.

  • The Bun

The bread sandwiching your burger is enriched with flour which is the source of your problems. This is because food contains over twenty ingredients like ammonium chloride which contains high fructose corn syrup which causes obesity as well as cancer.

  • Topping

Burgers are not complete without loading them with toppings. The ones offered at the restaurant have high sugar, calories and fat content which is mostly contributed by a single slice of cheese which adds up to 500 milligrams of sodium. It is also highly processed with preservatives, flavors, and artificial colors.

  • Portion size

Size of a deck of cars or serving four ounces of meat is the recommended size which should be served. Typical serving in restaurants is almost twice the mentioned one and contains more than eight ounces which dangerous.

If you are used to burgers, it’s advisable that you go for homemade one because it’s more appetizing and does not contain excessive amounts of dangerous compounds that can cause infections. This is because at home you control all the ingredients passing through your meals ensuring that only recommended ingredients are used.

Types of burgers

A pure burger is usually sandwiched between a bun and topped with condiments. There are best burgers which have no effect on your health and will never affect you. When well prepared the patties are gingerly placed between a whole grain bun which is generously topped with veggies like onions and tomatoes. Healthy burgers are made depending on the willingness of the cook especially when one is open to re-imagining and supporting their cast of buns and condiments. Below are the best types of the burger which have no side effects on human health.

  • Black bean burgers

These are the only type of burgers which are worth nutritional praise because from the healthy eating standpoint they got everything your body needs. Even if they are not colorful, black bean burgers are a great source of antioxidant compounds that boost brain power. Antioxidants are also great for destroying free radicals which are linked to heart disease, cancer, and aging. Feel proud to order them from any restaurant since you have confidence about them and also you are assured of their preparation.

  • Wild salmon burger

This has been recommended by doctors. It is second best from black ones and is more accurate to a cardiologist. It is rich in proteins like omega-3, healthy fatty acids that are found in fish oils and lowers the risk of heart disease. It is recommended to eat it twice for healthy purposes a recommendation which most people fail to follow hence attracting heart conditions. Chief medical officer of the well and the director of healthy was the first scholar to recommend wild salmon burger as healthy and therapeutic. It is advisable to carefully read the label when buying the pre-made salmon patties to make sure you are not getting dyes and fillers. This type can only be compared with healthy garnishes like yogurt dill sauce.

Where did French Fries Originate from?

French fries are potatoes that are elongated and deep fried. They have different names such as chips, potato wedges, steak fries, finger chips, rites and wedges depending with the country you come from. In most cases, it’s taken as a snack or side dish and in rare cases it’s taken as a main dish. It’s usually salted but most countries serve it with heavy toppings.

In as much as this side dish or snack is enjoyed by most people, it’s never known where it first originated from. Some people argue they originated from France while others argue they were first known in Belgium. I did a research and found out how the French fries came to being and later known to the world as the best snack or side dish ever.

Most people assume that potatoes were introduced to Europe by either Belgians or French but that’s not the case. They were first introduced by the Spanish and in 1537 Jimenez and some Spanish forces found out a village in Colombia which people had fled. They came to know about some of the foodstuffs people in that village had such as potatoes which were known as truffles in Spain.

Twenty years later, potatoes were introduced in Italy and brought back in Spain. During that time, potatoes did not grow well in Italy or Spain and they were bitter and very small. As time went by, less bitter and larger potatoes were introduced and cultivated. In some parts of Europe, the potatoes began to grow but after resisting for quite some time.

In the 18th century, the Belgians fried potato strips at the Meuse valley which lied between Liege and Dinant, in Belgium. This people used to fry fish as their staple meal in most times. At times the rivers froze till it was difficult for them to fish or to get fish and as a result they came up with the idea to cut potatoes in thin slices and then fry them as they did to fish. The Spanish controlled most of Belgium at that time and they then introduced the potato to Europe. The Belgians were the first people to come up with the idea that potatoes could prepare food and then later it became known to the world.

The French fries later on became popular in France and some parts of Europe through a French medical officer, Parmentier Antoine-Augustine. He was arrested during the war that took place for seven years and he was given potatoes as his food. Previously, potatoes were used as hog feed and people never ate them. This is because potatoes were believed to cause a variety of diseases. In 1748, cultivation of potatoes was banned by French Parliament because they were believed to cause leprosy.

Parmentier was forced to eat and cultivate potatoes while in prison and found out the believe they had on potatoes was wrong. Later after he was released from prison he championed the potato as a food source. In 1772, Paris faculty of medicine said the potatoes were best for human consumption.

Parmentier began a very aggressive campaign with the aim of promoting the potato in France by having dinners that featured potatoes with dignitaries. In some cases, he hired armed guards that could surround his small area where he cultivated potatoes as a way of convincing people potatoes were very valuable. Also, he allowed the guards to let people steal by accepting their bribes.. In 1785, due to famine potatoes became very popular in France.

After the French accepted the potatoes, they became very popular and by 1795they were grown in large scale. The royal garden became converted to potato field and the French people learnt and invented how to make fries. The French fries then became very popular in France especially in Paris where push-cart vendors sold them in the streets. All this happened 100 years later after some people claimed the Belgians had already making the French fries. However, for some people they claim the French fries making was known at almost the same time for both Belgians and the French.

Before the French fries became very popular in France, the Franco-Austrian war was on and it took place at the modern Day Belgium thus it’s said the French soldiers might have been introduced to French fries by Belgians and then later they became popular in France. On the other hand, the French might have come up with the idea and then spread it to Belgium at the same time or they both came up with the idea independently. But all in all we can say the French made the French fries very popular and thus spread to the rest of the world.

Which Junk Foods Are The Most Unhealthy

Have you ever thought of grabbing a quick snack and opted for some type of junk food instead of a healthier choice? We’ve all been there. But those calories can quickly add up and affect our health over time. The majority of junk food that we consume nowadays is loaded with artificial ingredients that take a toll on our bodies. Let’s go over some favorites that taste delightful, but harm us in the long run.

Diet Soda

Ahh. Who wouldn’t mind a glass of pepsi once in awhile. But consuming it frequently can lead to weight gain and some undesirable problems. Studies have found that diet soda is linked with type 2 diabetes. It can also cause headaches due to the abundance of artificial sweeteners in it. Although diet soda claims to have no calories, it is still as harmful as regular soda. If replaced with water, the benefits will be countless.

Sugary Cereal

We all have those days where we don’t have time to eat a proper breakfast, so we usually go for a quick bowl of cereal. Little do people know, the high amounts of sugar that cereal has, causes diabetes and even cancer. Eating cereal for breakfast can also lead to a lack of fiber and protein. Instead, go for a slice or two of whole wheat bread, which helps to meet your daily requirement of fiber. A side of fresh fruit and yogurt can also aid in getting in protein.


Chips are packed with calories and fat that lead to weight gain, causing obesity and heart disease in the long run. The amount of sodium that chips have today is alarming to our health. Such high amounts are responsible for hypertension and increased levels of cholesterol. Not only that, but chips don’t have much nutritional value.

Chips might have a great deal of calories, nevertheless those calories can’t provide you with the amount of vitamins and protein that should’ve been consumed in a single serving. This leads to a lack of nutrients in one’s body. A healthier option would be a side of vegetables such as carrots and celery with a tablespoon or two of ranch or hummus.


Who hasn’t heard that phrase about eating just one more cookie, right? But unfortunately, those extra cookies add up and before we know it, the next time you step on the scale, an additional pound or two have shown up. That is mainly caused due to the amount of saturated fat and trans fat that is loaded in cookies. Along with all the sugar that is inside one of these tiny treats, the sweetness comes from a variety of artificial sweeteners. The flour that cookies are made of is also highly processed. Fruit is a much better choice instead, providing your body with the nutrients that it needs to function properly, while cookies would slow you down and make you less active.


One of the most common comfort foods is pizza. The shocking amount of calories due to the bulk of cheese, tomato sauce and unhealthy crust options, no doubt leads to weight gain. It also contains unfavorable ingredients such as refined wheat flour. That means that the source of wheat has been tampered with and is not natural. It adds more processed clutter into our systems.  The high levels of sodium found in pizza further increases your blood pressure. A wiser choice would be to make a pizza at home with organic vegetables and whole wheat dough. Limiting the load of cheese will also help to make the pizza healthier.


Although tasty, donuts are filled with a large supply of trans fat. That contributes to heart conditions and higher cholesterol. These sugary treats also contain high fructose corn syrup, which immediately turns to unhealthy fat. This directs one to weight gain and eventually obesity if more than the recommended amount is eaten. A more suitable option would be some type of muffin with nuts for added protein. That way, your craving for a sweet delicacy is taken care of while taking your health into consideration.

Next time you’re itching for a treat and it happens to be one of these options, try one of the healthier alternatives. As you may have noticed, all of the items on this list share a similar quality. They all lead to weight gain, which doesn’t have much benefit if all the sources are artificially processed. Of course, it’s okay to eat one of these snacks occasionally, as long as you eat in moderation.


Fast Food Versus Home Cooked Meals

Many people give fast food a bad rep, especially when they are considering fast food versus home cooked meals, but what is the reason of this? What makes fast food so unhealthy? Let’s take a closer look at this to figure out the problem.

In recent years, the amount of people eating home cooked meals has decreased. More and more people are eating fast food more, and home meals less. Just take a drive through your city and note all the fast food places that have emerged within even 10 years. There is a huge market for this, and Americans are only fueling that market with their eating habits. Could this be the reason for America’s growing obesity rates?

This is because food that is prepared in the home is a lot healthier. A home cooked meal will generally have fewer calories and fat contents than a meal at a fast food joint. Eating at home has been linked to a barrage of different health benefits including, consuming less calories, carbs, sugars, and fats. It has also been linked to eating more iron, fiber, and calcium.

Another benefit to home cooked meals is that you have get to know exactly what is being placed in the foods that you are eating. When you go out to eat you just order something off of a menu and you have no idea what went into that preparation or what exactly is in what you are eating. It could be packed full of preservatives and you wouldn’t even know it. Cooking your own meals allows you to use whatever you want and in the end gives you more freedom.

One advantage of fast food however is the simplicity of it. To cook at home means to take the time to make everything, when if you are in a hurry you could just rush to the nearest burger joint and get a quick bite to eat. But all of this does come at a cost, not only to your health, but also to your wallet. Cooking at home is a healthier option, but it will also save you money. One meal eating out can cost anywhere from $5-15 per person generally speaking. Compare that to about $10 a day that eating at home could cost. The choice seems clear.

One common problem with making home cooked meals is that some people just don’t know how to cook, or they don’t know what to cook. This has a simple resolution that only involves a little looking around. There are a lot of free resources that you can use to find easy recipes. The internet is a great source to find all sorts of delicious new meals to make at home. You can even find recipes that you can make in the time that it would take to run to the fast food joint and back.

If you are looking into changing your dietary habits and want to reduce the amount of times you eat out, then great for you. You are taking the necessary steps to a healthier lifestyle.

What happens when you eat a lot of fast food?

Fast foods have over the years become a popular food solution for most people nowadays. It is simple to see why these foods are becoming popular. They are readily available, cheap and often contain additional flavors and chemicals, which have been shown to affect various cell functions. The unmistakable Golden Arches of McDonalds have become notable food symbols for most people nowadays. Food is an energy and nourishment source for the body. As such, it plays a major role in your cell functions and your overall well-being as well. Fast food may not be necessarily bad, but consuming it on a regular basis and without the appropriate lifestyle habits may affect your overall health. These foods contain large amounts of processed sugar, trans-fats, sodium, and calories, which are often harmful when consumed inappropriately. More so, fast foods have a poor nourishment value, and several studies have shown the relation In between such foods and health complications.

Here are some of the effects of consuming a lot of fast food.

Weight complications

If you have ever evaluated the nutritional information on most drink or food labels, then you will know that each measurement is classified based on a 2,000 calorie diet. Although the level of calories that are consumed on a daily basis depends on various factors, such your BMI and sex, consuming a high amount of fat often leads to obesity complications. Fast foods are one such example, and these foods contain lots of calories. For instance, a burger comprises of as much as 500 calories while a taco might comprise of much as 200 calories. Consuming these types of foods on a regular basis increases your caloric intake, which is, in turn, converted into body fat.

Increased cholesterol level

One recent study by the American Heart Association showed that there are two types of fats. The naturally occurring fat that is found in animals and the man-made fat, which is made in manufacturing companies. The man made fat are common for fast food preparation since they are affordable and long lasting, which makes the ideal for food preparation purposes. However, these fats have been shown to increase the levels of cholesterol in the body, which in turn leads to increased heart complications. Furthermore, the high levels of carbohydrates in fast food are converted into fat stores, which tend to compromise the functionalities of certain body organs. This is known as ectopic fat and is often exacerbated by consuming foods with high levels of fat and sugar.

It compromises your hormonal level

Consuming lots of fast food also affects hormone production in the body. Most of these types of foods often contain high amounts of sugar, flour, and preservatives, which are the leading contributors of hormonal imbalance in the body. For instance, fast food might lead to an increased occurrence of acne in teens. In most cases, this is often due to the fast food nutrient index, which affects how glucose is released into the bloodstream. More so, this hormonal imbalance has also been shown to be the leading cause of mood complications in individuals who tend to consume large amounts of fast food.

Digestive and cardiovascular complications

The conventional fast foods and beverages are packed with carbohydrates, and they also have poor nutritional value. The digestive system metabolizes the high caloric content of sugar, which is then released into the blood. The pancreas responds by producing insulin, which Is important in the transportation of sugar all throughout the body. When the sugar is absorbed, this causes a decrease in blood sugar levels. When the sugar level reduces, the pancreas produces glucagon hormone, which informs the liver to make use of stored sugar. Consuming large amounts of sugar will compromise this functionality, which will then lead to future cardiovascular complications such as stroke or digestive complications such as metabolic syndrome.


All things taken together, there is no space for insufficient improvisation or choice making when it comes to managing your diet. The side effects of what happens when you eat a lot of fast food are many, and you should avoid these types of foods at all costs. Consider other food alternatives such as homemade food, whereby you can monitor the nutritional intake to suit your nourishment needs.

Why Junk Food Isn’t Good For You

Why Junk Food Isn’t Good For You

Junk food is unhealthy and has little or no nutritional value. Junk food is one of the most dangerous addictions among children. Junk food is purchased as ready-to-eat or quick-to-cook, either from ‘fast’ food vendors or pre-packed in snack size portions. Junk food is associated with obesity, heart disease, diabetes and dental cavities. In today’s society, there is a lot of debate going back and forth on how unhealthy junk food is and how far we can go to ban some of the unhealthy junk foods. The biggest counter argument is that most of this food don’t contain a lot of calories and if you take some examples the big tasty contains around 600 calories and most meals in KFC contain just around 700 calories. The problem with junk food, however, isn’t necessarily calories and you cannot break everything down in calories.


Reasons why junk food is bad for you

  • Adds calories

First of all the problem quickly becomes the calories since it is very rare that people just go for a burger, they usually also go for a coke and fries. Going for a burger menu instead of just the burger suddenly doubles or even triples some calories you are consuming. One can lose weight by consuming fewer calories than they are burning, there is a lot more to that story in real life. However, in theory, you could eat three big tasty’s a day which would amount to 1800 calories, and if you burned 2000 calories a day, you would still be losing weight.

What we need to realize however is that , just because someone is skinny, it doesn’t mean they are healthy on the inside, and therefore we need to take care of our internal health too. You might ask yourself what the real problem with these items is if it is not some calories.


  • Unhealthy fats

The biggest issue about junk food, however, is some unhealthy fats and salt it contains. Almost 50% of most junk food burgers consist of greasy fat, and this fat is not good for your cardiovascular health and will put great pressure on your heart. A large amount of salt will also mess with the water levels of your body, and excessive sodium, in general, is really bad for your health. Well, it is something that has lots of fat and sodium. Too much grease in food makes it considered “junk.” Potato chips are one common fattening food that gets cooked in grease to become hard and crunchy.


  • Lack fibers

Most foods in this group without exception contain no fibers. Your body needs fibers for digestion, and this is why a lot of people who eat junk food have digestive problems. All in all, junk food is not only as unhealthy as we think, but it is also actually worse.


  • Refined sugar

It contains high levels of refined sugar, white flour, fats, polyunsaturated, salt, fat, and food additives like tartrazine, monosodium glutamate and it lacks in proteins, vitamins, and fibre, among other healthy attributes.


  • Cause stomach aches

The very phrase is very common to foods that are cooked in fast food restaurants. Those foods are cooked in fat grease that makes our stomachs go through processes that can hurt them in the long run. Sweets like donuts or even fruit Danishes are some other common foods that are tasty but not necessarily good for us.


  • High in cholesterol

There are reasons why they are bad for your body and can leave you with problems in the long run. These problems are obesity or heart blood clots. Cholesterol is one bad thing when you get older and can cause you to have a heart attack.

When you have a high cholesterol level, you should know it’ could be because of what you’re eating. In which case, it is probably something that you should stay away from as it puts stress on your body and introduces toxins into your body. This will cause you to have to detox your body more than normal.


  • Cause low self confidence

When your body eats less-nutritious items, you will often notice a weight gain. The reason why junk food is bad for you is that it also can impact your life in different ways. The weight gain can leave you depressed, and your self-confidence goes down. The key to staying away from this is to read the ingredients or even check the calories, and it’ll make you want to stay away. Also, sodas are in this category. In the end, only you can stop eating junk food but know that in the long run, your body is suffering.


  • No nutritional value

Junk foods have little or no nutritional value. You make a valid point when you point out that most junk foods such as donuts, muffins taste great I concede your point, but if you keep on taking down junk that does not benefit your body, you will be depriving your body of the vital nutrients it needs to remain healthy. You will suffer in the long term.

These foods will give you a sugar rush but the crash experienced afterward will dramatically cause damage to your energy levels. Plus, you will feel tired all the time, because of the lack of healthy nutrients that you are consuming. And you will not feel like eating healthy nutritious foods.



Top 10 Iconic Junk Foods

Everyone claims to hate junk food but deep down they love it more than anything.It may be unhealthy but it sure does taste good.Here are the top 10 iconic junk foods: