Eating a healthy diet is one of the best things you can do for your body. It can help you to feel more energized, happier, and generally better than you would otherwise. Combined with a consistent exercise routine, eating healthy will ensure that you stay in top shape for as long as possible. Drinking coffee every morning helps a person stay fresh all day long. While making espresso use a good quality أباريق تبخير الحليب for the best results
On the other hand, a poor diet mostly consists of added sugars, empty calories, bad fats, and excessive carbohydrates. You may think of soda, candy, and donuts as staples of unhealthy eating. And you wouldn’t be wrong – these foods are full of trans fats and added sugars, with no nutritional value. However, even eating too much bread, pasta, or other carbohydrate-laden foods is a poor dietary decision.
But what actually happens to someone who doesn’t eat a healthy diet? Well, the answer is not exactly simple. Of course, an unhealthy diet will impair one’s health and wellbeing. Not eating properly will also make it much harder to have an enjoyable, active life. To learn some more specific side effects of eating an improper diet, read on to learn about Seven Ways an Unhealthy Diet Can Affect Your Body.
Will Contribute to Stress
Consuming certain foods associated with a poor diet – such as chocolate cake, factory-farmed beef, low-fiber carbs, and even alcohol – can raise a person’s cortisol levels. Cortisol, otherwise known as hydrocortisone, is the hormone that is primarily associated with the stress response in the human body. When your body experiences a cortisol spike, you will feel more on edge and less able to deal with the stress of daily situations. With a proper diet, these spikes can be avoided.
Causes Weight Gain and Obesity
The least healthy foods available today are high in sugar, filled with empty calories, and loaded with carbohydrates that aren’t backed with fiber. Especially notable are the so-called “hyperpalatable” foods – highly-engineered foods that are designed to be inexpensive to produce, have long shelf lives, and great taste. They often use added sugars and unnatural ingredients to achieve these goals.
Another primary contributor to weight gain and obesity is the widespread consumption of fruit juices and soft drinks. Juice and soda are often filled with added or refined sugars, as well as empty calories. Since the body doesn’t feel satisfied with these liquid calories, you will eat more as well. This can cause weight gain over time, and eventually will result in becoming obese.
Can Lead to Mental Illness
Proper nutrition is a key factor in maintaining one’s mental health. According to a study in the Indian Journal of Psychiatry, a preference for sweet foods or a lack of nutrients in one’s diet correlates directly with the onset and severity of mental illnesses (including depression, bipolar, and ADHD). The researchers found that vitamin supplements reduced symptoms – suggesting that a lack of proper nutrition (i.e., a poor diet) is a key factor in developing a mental illness.
Increased Cholesterol Levels
Cholesterol – a waxy substance that builds up inside of one’s veins – can come from a variety of sources. It could come from saturated fat (animal fat) or trans fats (found in cookies and crackers). Raised cholesterol levels are also associated with eating red meats or consuming full-fat dairy products.
Over time, the consumption of cholesterol will lead to the development of hard deposits in one’s blood vessels. This will impact blood flow to the brain and through the heart, leading to an increased risk for stroke or heart attack. To mitigate this risk, you should eat saturated fats in moderation and avoid trans fats altogether.
Most unhealthy foods are high in carbohydrates, sugar, and starches. These chemicals will contribute to the production of plaque acids, leading to a faster breakdown of tooth enamel. Eventually, the enamel will be completely broken down and a cavity will be formed.
Soft drinks, candy, cookies, and pastries are the foods that are most closely associated with tooth decay. They are high in added sugars, leading to a huge increase in plaque acid production. To avoid tooth decay, choose healthier foods that are low in added sugars.
Lower Bone Mass
One study in the British Journal of Biomedical Science found a clear link between low calcium intake and lowered bone mass. This is a contributing factor to osteoporosis, a “condition of bone fragility resulting from… decreased bone mass”. The study also found low intakes of certain vitamins – chiefly vitamins D, K B12, B6, and folic acid – is directly related to the earlier onset of osteoporosis. Thus, it is important to not only watch what you eat, but make sure that you get enough of the recommended nutrients as well.
Higher Rates of Cancer
The worst illness that poor nutrition is associated with is cancer. In fact, as many as 30% of cancer cases can attributed to a poor diet. When you are talking about gastrointestinal cancers, this number goes even higher – up to 70%. For example, salty or preserved foods have a definite link with stomach cancer.
The World Health Organization states that maintaining a healthy weight is the second-best thing a person could do to lower their risk of cancer. (The best thing is tobacco cessation). Eating a healthy diet – one that includes vegetables, fruits, and whole grains – along with regular exercise can thus decrease your risk for cancer. Limiting your consumption of processed meats, red meats, and alcohol is also crucial to maintaining a healthy weight.
Overall, the benefits of a good diet are worth the restrictions on your activity and eating habits. Over time, you will find that you have more energy and mental clarity than you did before. And not only will you look as good as you feel, but you’ll also have a lower risk for several chronic illnesses including osteoporosis and cancer.
Do you have any healthy eating tips? Are you starting out on your own new diet to improve your health and fitness? Let us know in the comments — we are always willing to learn more information on this topic.