Fast Food Versus Home Cooked Meals

Many people give fast food a bad rep, especially when they are considering fast food versus home cooked meals, but what is the reason of this? What makes fast food so unhealthy? Let’s take a closer look at this to figure out the problem.

In recent years, the amount of people eating home cooked meals has decreased. More and more people are eating fast food more, and home meals less. Just take a drive through your city and note all the fast food places that have emerged within even 10 years. There is a huge market for this, and Americans are only fueling that market with their eating habits. Could this be the reason for America’s growing obesity rates?

This is because food that is prepared in the home is a lot healthier. A home cooked meal will generally have fewer calories and fat contents than a meal at a fast food joint. Eating at home has been linked to a barrage of different health benefits including, consuming less calories, carbs, sugars, and fats. It has also been linked to eating more iron, fiber, and calcium.

Another benefit to home cooked meals is that you have get to know exactly what is being placed in the foods that you are eating. When you go out to eat you just order something off of a menu and you have no idea what went into that preparation or what exactly is in what you are eating. It could be packed full of preservatives and you wouldn’t even know it. Cooking your own meals allows you to use whatever you want and in the end gives you more freedom.

One advantage of fast food however is the simplicity of it. To cook at home means to take the time to make everything, when if you are in a hurry you could just rush to the nearest burger joint and get a quick bite to eat. But all of this does come at a cost, not only to your health, but also to your wallet. Cooking at home is a healthier option, but it will also save you money. One meal eating out can cost anywhere from $5-15 per person generally speaking. Compare that to about $10 a day that eating at home could cost. The choice seems clear.

One common problem with making home cooked meals is that some people just don’t know how to cook, or they don’t know what to cook. This has a simple resolution that only involves a little looking around. There are a lot of free resources that you can use to find easy recipes. The internet is a great source to find all sorts of delicious new meals to make at home. You can even find recipes that you can make in the time that it would take to run to the fast food joint and back.

If you are looking into changing your dietary habits and want to reduce the amount of times you eat out, then great for you. You are taking the necessary steps to a healthier lifestyle.

What happens when you eat a lot of fast food?

Fast foods have over the years become a popular food solution for most people nowadays. It is simple to see why these foods are becoming popular. They are readily available, cheap and often contain additional flavors and chemicals, which have been shown to affect various cell functions. The unmistakable Golden Arches of McDonalds have become notable food symbols for most people nowadays. Food is an energy and nourishment source for the body. As such, it plays a major role in your cell functions and your overall well-being as well. Fast food may not be necessarily bad, but consuming it on a regular basis and without the appropriate lifestyle habits may affect your overall health. These foods contain large amounts of processed sugar, trans-fats, sodium, and calories, which are often harmful when consumed inappropriately. More so, fast foods have a poor nourishment value, and several studies have shown the relation In between such foods and health complications.

Here are some of the effects of consuming a lot of fast food.

Weight complications

If you have ever evaluated the nutritional information on most drink or food labels, then you will know that each measurement is classified based on a 2,000 calorie diet. Although the level of calories that are consumed on a daily basis depends on various factors, such your BMI and sex, consuming a high amount of fat often leads to obesity complications. Fast foods are one such example, and these foods contain lots of calories. For instance, a burger comprises of as much as 500 calories while a taco might comprise of much as 200 calories. Consuming these types of foods on a regular basis increases your caloric intake, which is, in turn, converted into body fat.

Increased cholesterol level

One recent study by the American Heart Association showed that there are two types of fats. The naturally occurring fat that is found in animals and the man-made fat, which is made in manufacturing companies. The man made fat are common for fast food preparation since they are affordable and long lasting, which makes the ideal for food preparation purposes. However, these fats have been shown to increase the levels of cholesterol in the body, which in turn leads to increased heart complications. Furthermore, the high levels of carbohydrates in fast food are converted into fat stores, which tend to compromise the functionalities of certain body organs. This is known as ectopic fat and is often exacerbated by consuming foods with high levels of fat and sugar.

It compromises your hormonal level

Consuming lots of fast food also affects hormone production in the body. Most of these types of foods often contain high amounts of sugar, flour, and preservatives, which are the leading contributors of hormonal imbalance in the body. For instance, fast food might lead to an increased occurrence of acne in teens. In most cases, this is often due to the fast food nutrient index, which affects how glucose is released into the bloodstream. More so, this hormonal imbalance has also been shown to be the leading cause of mood complications in individuals who tend to consume large amounts of fast food.

Digestive and cardiovascular complications

The conventional fast foods and beverages are packed with carbohydrates, and they also have poor nutritional value. The digestive system metabolizes the high caloric content of sugar, which is then released into the blood. The pancreas responds by producing insulin, which Is important in the transportation of sugar all throughout the body. When the sugar is absorbed, this causes a decrease in blood sugar levels. When the sugar level reduces, the pancreas produces glucagon hormone, which informs the liver to make use of stored sugar. Consuming large amounts of sugar will compromise this functionality, which will then lead to future cardiovascular complications such as stroke or digestive complications such as metabolic syndrome.


All things taken together, there is no space for insufficient improvisation or choice making when it comes to managing your diet. The side effects of what happens when you eat a lot of fast food are many, and you should avoid these types of foods at all costs. Consider other food alternatives such as homemade food, whereby you can monitor the nutritional intake to suit your nourishment needs.

Why Junk Food Isn’t Good For You

Why Junk Food Isn’t Good For You

Junk food is unhealthy and has little or no nutritional value. Junk food is one of the most dangerous addictions among children. Junk food is purchased as ready-to-eat or quick-to-cook, either from ‘fast’ food vendors or pre-packed in snack size portions. Junk food is associated with obesity, heart disease, diabetes and dental cavities. In today’s society, there is a lot of debate going back and forth on how unhealthy junk food is and how far we can go to ban some of the unhealthy junk foods. The biggest counter argument is that most of this food don’t contain a lot of calories and if you take some examples the big tasty contains around 600 calories and most meals in KFC contain just around 700 calories. The problem with junk food, however, isn’t necessarily calories and you cannot break everything down in calories.


Reasons why junk food is bad for you

  • Adds calories

First of all the problem quickly becomes the calories since it is very rare that people just go for a burger, they usually also go for a coke and fries. Going for a burger menu instead of just the burger suddenly doubles or even triples some calories you are consuming. One can lose weight by consuming fewer calories than they are burning, there is a lot more to that story in real life. However, in theory, you could eat three big tasty’s a day which would amount to 1800 calories, and if you burned 2000 calories a day, you would still be losing weight.

What we need to realize however is that , just because someone is skinny, it doesn’t mean they are healthy on the inside, and therefore we need to take care of our internal health too. You might ask yourself what the real problem with these items is if it is not some calories.


  • Unhealthy fats

The biggest issue about junk food, however, is some unhealthy fats and salt it contains. Almost 50% of most junk food burgers consist of greasy fat, and this fat is not good for your cardiovascular health and will put great pressure on your heart. A large amount of salt will also mess with the water levels of your body, and excessive sodium, in general, is really bad for your health. Well, it is something that has lots of fat and sodium. Too much grease in food makes it considered “junk.” Potato chips are one common fattening food that gets cooked in grease to become hard and crunchy.


  • Lack fibers

Most foods in this group without exception contain no fibers. Your body needs fibers for digestion, and this is why a lot of people who eat junk food have digestive problems. All in all, junk food is not only as unhealthy as we think, but it is also actually worse.


  • Refined sugar

It contains high levels of refined sugar, white flour, fats, polyunsaturated, salt, fat, and food additives like tartrazine, monosodium glutamate and it lacks in proteins, vitamins, and fibre, among other healthy attributes.


  • Cause stomach aches

The very phrase is very common to foods that are cooked in fast food restaurants. Those foods are cooked in fat grease that makes our stomachs go through processes that can hurt them in the long run. Sweets like donuts or even fruit Danishes are some other common foods that are tasty but not necessarily good for us.


  • High in cholesterol

There are reasons why they are bad for your body and can leave you with problems in the long run. These problems are obesity or heart blood clots. Cholesterol is one bad thing when you get older and can cause you to have a heart attack.

When you have a high cholesterol level, you should know it’ could be because of what you’re eating. In which case, it is probably something that you should stay away from as it puts stress on your body and introduces toxins into your body. This will cause you to have to detox your body more than normal.


  • Cause low self confidence

When your body eats less-nutritious items, you will often notice a weight gain. The reason why junk food is bad for you is that it also can impact your life in different ways. The weight gain can leave you depressed, and your self-confidence goes down. The key to staying away from this is to read the ingredients or even check the calories, and it’ll make you want to stay away. Also, sodas are in this category. In the end, only you can stop eating junk food but know that in the long run, your body is suffering.


  • No nutritional value

Junk foods have little or no nutritional value. You make a valid point when you point out that most junk foods such as donuts, muffins taste great I concede your point, but if you keep on taking down junk that does not benefit your body, you will be depriving your body of the vital nutrients it needs to remain healthy. You will suffer in the long term.

These foods will give you a sugar rush but the crash experienced afterward will dramatically cause damage to your energy levels. Plus, you will feel tired all the time, because of the lack of healthy nutrients that you are consuming. And you will not feel like eating healthy nutritious foods.



Top 10 Iconic Junk Foods

Everyone claims to hate junk food but deep down they love it more than anything.It may be unhealthy but it sure does taste good.Here are the top 10 iconic junk foods: