The burger is used as a quick lunch or casual dinner, and it’s found on every street corner. They are delicious and are believed to contribute to weight gain and also have another harmful effect on the health of human beings. The burger is a diet rich in cholesterol and saturated fat. This raises the level of cholesterol in blood hence increasing risks for heart diseases. Double hamburger contains considerable amount cholesterol making burger unhealthy.
Burgers are also a high sodium diet that leads to high blood pressure as well as increased chances of suffering from stroke and other kidney diseases. Healthy adults should not consume lots of sodium per day since doing otherwise will risk their health. This can be achieved by avoiding salty condiments such as relish which contains 164 milligrams of sodium in one tablespoon.
Burgers are also believed to displace healthier foods in your diet instead of being more nutritious they lead to poorer overall diet quality. Instead of taking this meal for lunch you can think of a green salad with skinless chicken and pecans or walnuts which considered safer for human consumption. If you have to order this meal, choose the smallest option and order a fresh fruit cup on the side instead of another fried item.
Side effects of consuming burger
The burger is made by mechanically separating meat product and treating it with ammonia to kill bacteria. It is termed as a low-cost ground beef filler since it’s a handful of fast food establishments that can be used for lunch.
Fat is naturally found in meat and is commonly known to raise cholesterol levels in the body which is later on linked to heart diseases. Burgers contain unhealthy fat that is dangerous to your health and can lead to severe pains if consumed in large volumes.
Burgers from popular food chains like Applebee’s have increased the number of calories which more than half the number worth for many people in a day hence supplied in excess to cause diseases.
Most of the food manufacturing companies use different additives like sodium phosphate and nitrates to preserve and add texture to the meat. Many of the additives are highly processed and have been linked with side effects which occur in some people.
- Hundreds of cows
Single hamburger contains beef from hundreds of different cattle from all chain suppliers that are combined into a single batch of minced meat. The combination increases the risk of contamination since meat from one cow can contaminate tones of bitches.
- More than just meat
Many consumers assume that their patty comes straight from cow muscles of which the fact is that the beef contains a lot of wastes and by-products. Research has shown that fast food burgers are formed using 50 percent water in addition to by-products like cartilage, bone, connective tissue as well as nerve tissues.
The burger at your local fast food joint contains lots of sodium while which is of the FDA recommendations. It also exceeds the upper limit recommendations of no more than 2300 milligrams per day.
- The Bun
The bread sandwiching your burger is enriched with flour which is the source of your problems. This is because food contains over twenty ingredients like ammonium chloride which contains high fructose corn syrup which causes obesity as well as cancer.
Burgers are not complete without loading them with toppings. The ones offered at the restaurant have high sugar, calories and fat content which is mostly contributed by a single slice of cheese which adds up to 500 milligrams of sodium. It is also highly processed with preservatives, flavors, and artificial colors.
- Portion size
Size of a deck of cars or serving four ounces of meat is the recommended size which should be served. Typical serving in restaurants is almost twice the mentioned one and contains more than eight ounces which dangerous.
If you are used to burgers, it’s advisable that you go for homemade one because it’s more appetizing and does not contain excessive amounts of dangerous compounds that can cause infections. This is because at home you control all the ingredients passing through your meals ensuring that only recommended ingredients are used.
Types of burgers
A pure burger is usually sandwiched between a bun and topped with condiments. There are best burgers which have no effect on your health and will never affect you. When well prepared the patties are gingerly placed between a whole grain bun which is generously topped with veggies like onions and tomatoes. Healthy burgers are made depending on the willingness of the cook especially when one is open to re-imagining and supporting their cast of buns and condiments. Below are the best types of the burger which have no side effects on human health.
- Black bean burgers
These are the only type of burgers which are worth nutritional praise because from the healthy eating standpoint they got everything your body needs. Even if they are not colorful, black bean burgers are a great source of antioxidant compounds that boost brain power. Antioxidants are also great for destroying free radicals which are linked to heart disease, cancer, and aging. Feel proud to order them from any restaurant since you have confidence about them and also you are assured of their preparation.
- Wild salmon burger
This has been recommended by doctors. It is second best from black ones and is more accurate to a cardiologist. It is rich in proteins like omega-3, healthy fatty acids that are found in fish oils and lowers the risk of heart disease. It is recommended to eat it twice for healthy purposes a recommendation which most people fail to follow hence attracting heart conditions. Chief medical officer of the well and the director of healthy was the first scholar to recommend wild salmon burger as healthy and therapeutic. It is advisable to carefully read the label when buying the pre-made salmon patties to make sure you are not getting dyes and fillers. This type can only be compared with healthy garnishes like yogurt dill sauce.